Security ... think about it!
Most important: Forgive yourself for being captive and unable to meet your obligations. When Ingrid Betancourt was rescued from FARC forces in Colombia, she told debriefing officers that she had more problems related to the mental stress from feeling she had let down her family, friends and associates by becoming a captive than the physical stress. Even though she understood that she was a captive through no fault of her own, she had a difficult struggle overcoming her guilt. She and other captives have reported that self forgiveness is the most important key to survival in a long term captivity. Seven years, in her case.